.png)
Unleash & Thrive: Mindset, Growth, and Leadership
Welcome to Unleash & Thrive — the podcast that strengthens minds, shapes leaders, and empowers growth at every stage. 🌱
Hosted by Reena Gore, Unleash & Thrive is your go-to space for building the mindset, resilience, and leadership skills needed to succeed — in exams, early careers, and beyond.
🎯 What You’ll Find Here:
- Exam Strong: Mindset shifts and practical strategies to help students conquer exam fear, build confidence, and unlock their academic potential.
- Workplace Decoding: Practical insights and mindset coaching for fresh graduates and young professionals to thrive in their first jobs and decode real-world workplace culture.
- Young Leaders Series: Personal growth tools, self-leadership practices, and success strategies for students and early-career achievers stepping into leadership.
- Mid-Level Leadership & Mentoring: Guidance for emerging leaders navigating mid-career challenges — including mindset mastery, team leadership, mentoring skills, and personal reinvention.
🧠 Here, success isn't just about goals. It's about who you become.
Whether you're a student facing exams, a new employee finding your way, or a leader growing your impact — Unleash & Thrive will guide you with real strategies, inspiring stories, and actionable wisdom.
🎧 New episodes every week.
Because thriving starts in the mind — and true leadership starts within. 🚀
"Unleash your best self. Thrive in every season of life."
Episodes
22 episodes
AI Explained: Comprehensive Discussion with Reena Gore & Claire Munde
In this episode, we dive deep into the world of artificial intelligence with renowned experts Reena Gore and Claire Munde. Whether you're new to AI or looking to expand your knowledge, this comprehensive discussion covers everything you need to...
•
Season 1
•
Episode 4
•
41:22

Soft Skills: Bridging Africa’s Generational Workplace Divide
Africa’s workplaces are changing fast — with Baby Boomers, Gen X, Millennials, and Gen Z now working side by side. But it’s not just about age — it’s about mindset, communication, and expectations. In this episode, we explore how masteri...
•
Season 5
•
Episode 2
•
14:39

Bounce Back Babe: Resilience, Reinvention & the 5S Formula with Claire Munde
From breakdowns to breakthroughs — meet Claire Munde, the inspiring author of Bounce Back Babe, a powerful guide for mums navigating physical, mental, and financial recovery. In this episode, Claire opens up about her own bounce...
•
Season 1
•
Episode 3
•
45:49
.png)
Dear Africa, Gen Z Has a Message for Your Workplaces
Gen Z isn’t here to fit into outdated molds—they’re reshaping the African workplace on their terms. From mental health and remote work to meaningful leadership and tech integration, this episode explores how Africa’s youngest workforce is...
•
Season 5
•
Episode 2
•
30:17

The EI Advantage: Why Emotional Intelligence is the Ultimate Workplace Superpower
In today's hyper-connected, fast-paced work environment, technical skills alone won't cut it. The real differentiator? Emotional intelligence – the ability to recognize, understand, and manage emotions in yourself and others. This episode explo...
•
Season 5
•
Episode 1
•
5:23

The Recharge & Restart Podcast | From Burnout to Breakthrough
Podcast Description:Welcome to Recharge and Restart — the podcast inspired by the transformational book by Reena Gore, CBT Life Coach and Leadership Mentor.If you're feeling overwhelmed, stuck in old patterns, or s...
•
Season 4
•
Episode 1
•
5:18

Season 3 - Stop Hiding Who You Are — Your Story Deserves to Be Told
You don’t need a perfect background to create an incredible future.In this episode of Shift to Thrive, we’re flipping the script on self-doubt, comparison, and the pressure to fit in. Reena unpacks the power of owning your st...
•
Season 3
•
Episode 2
•
7:32

Season 3 - Comparison Kills Confidence — Here’s the Cure 💊
Does it ever feel like everyone else has it all figured out… except you? 📲 Social media has become the modern measuring tape — but it’s lying to you.In this episode of Shift to Thrive, Reena explores the comparison t...
•
Season 3
•
Episode 3
•
7:54
.png)
Season 3 - Fail. Learn. Rise. Repeat. The Growth Mindset Formula
Ever felt like failure means you're not cut out for something? Think again.In this episode of Shift to Thrive, we’re breaking down the truth about failure — and how it’s actually your greatest teacher. Whether you're st...
•
Season 3
•
Episode 4
•
8:02

Season 3 - I Don’t Know Where to Start...” This Episode Is For You
Stepping into a new job? Leaving college behind? Starting again after life threw you a curveball?This episode is your mindset reset.In the kickoff of Shift to Thrive, Reena explores how to navigate new beginnings w...
•
Season 3
•
Episode 1
•
9:46

Season 2 - Episode 10 - This Is Just the Beginning – Reflect, Reset, Rise
You’ve crossed one finish line — but your journey of growth is just beginning. 🌱 In this final episode of Exam Strong, celebrate your resilience, reflect on how far you've come, and get ready to rise even higher. Plus, stay ...
•
Season 2
•
Episode 10
•
4:11

Season 2 Episode 9 - Stay Uplifted – Finding Motivation Between Exams
Midway through exams and feeling drained? 🌟 In this episode of Exam Strong, learn how to keep your energy high, stay motivated between papers, and build momentum to finish strong. One small step at a time! 🎯🚀 #ExamStrong #St...
•
Season 2
•
Episode 9
•
5:38

Season 2 - Episode 8 - Pressure All Around? Protect Your Peace
Pressure from parents, teachers, and even yourself is real — but it doesn’t have to control you. 🌟 In this episode of Exam Strong, learn how to protect your peace, manage expectations, and stay grounded through the storm of ...
•
Season 2
•
Episode 8
•
7:41

Season 2 - Episode 7 Bounce Back – How to Recover from a Tough Exam
One bad exam doesn’t mean a bad future. 🌱 In this episode of Exam Strong, learn how to bounce back stronger after a tough paper, rebuild your confidence, and keep moving forward with clarity and courage. 🎧💪 #ExamStrong #Boun...
•
Season 2
•
Episode 7
•
5:35

Season 2 - Episode 6 - Rest is a Strategy and not Weakness
Rest isn’t a reward — it’s part of your exam success plan. 🧠✨ In this episode of Exam Strong, discover why intentional rest isn’t laziness, but a strategy to recharge your brain, boost focus, and perform at your best.
•
Season 2
•
Episode 6
•
7:18

Season 2 - Episode 5 Let It Go – What to Do After the Exam
One paper doesn’t define your future. 🌟 Overthinking after an exam only drains your energy for what’s next. In this episode of Exam Strong, learn how to reflect, release, and refocus with a clear, positive mindset — because ...
•
Season 2
•
Episode 5
•
8:23
.png)
Season 2 - Episode 4 Stay Calm, Show Up Strong – Mastering Exam Day Pressure
Feeling exam day jitters? Wondering how to stay calm when it matters most? You’re not alone — but you can take control of your exam day mindset.In this episode of Exam Strong, Reena Gore shares proven techniques to he...
•
Season 2
•
Episode 4
•
11:06

Season 2 - Episode 3 Believe in Yourself – Stop the Comparison Game
Feeling like everyone else is way ahead of you? You're not alone — but here’s the truth: Comparison is not a measure of success.In this episode of Exam Strong, Reena Gore helps O-Level and A-Level students shift ...
•
Season 2
•
Episode 3
•
8:52

Season 2 - Episode 2 - Clear the Fog – How to Focus and Stop Overthinking
Struggling to focus while studying? Caught in a cycle of overthinking before exams? You’re not alone — but there’s a way to break free.In this episode of Exam Strong, Reena Gore shares practical strategies to help O-L...
•
Season 2
•
Episode 2
•
11:41

Season 2 - Episode 1 Fear is Normal – But You’re in Control
Feeling nervous before exams? You’re not alone — and you’re not broken.In this first episode of the Exam Strong series, Reena Gore helps O-Level and A-Level students understand that exam fear is totally normal, and even b...
•
Season 2
•
Episode 1
•
9:09

Mind Matters: Mental Health & Wellbeing with Jane Gacheru
Mental health is the foundation of our overall well-being, yet many struggle in silence. In this powerful conversation, I sit down with Jane Gacheru, a professional psychologist and CEO of Clarity Counselling & Training Centre, to ex...
•
Season 1
•
Episode 2
•
46:12

Leading and Growing with Intention – A Conversation with Elishibah
Welcome to the very first episode of Unleash and Thrive! In this inspiring conversation, I sit down with Elishibah Msengeti Poriot explore what it truly means to lead with intention and embrace personal growth.We dive into:✔️...
•
Season 1
•
Episode 1
•
1:02:50
